Apple cider vinegar is the first ingredient listed in AlkaMelt, and it's there for a specific reason: supporting the feeling of fullness between meals.
Illustrative concept — not a measurement of individual results.
A number of studies have looked at vinegar's effect on satiety, often tied to how it slows the rate at which the stomach empties after a meal. That slower digestion is part of why a feeling of fullness can last longer.
Fullness is only part of the picture. Apple cider vinegar handles that side, while green tea catechins and cayenne work on the metabolism side — together covering more ground than any single ingredient would on its own.
AlkaMelt's dropper format makes it easy to take before a meal, mixed into a glass of water — a habit some customers find easier to stick with than sipping straight vinegar.